Manage Your Weight Effectively During Pregnancy

 

Are you managing your weight well during your pregnancy? Many a time, pregnant women end up eating more than required due to their cravings. This can affect badly on your health and the baby as much as malnutrition can affect you badly. Next time when you go for your regular check-up in a fetal health scan clinic in Milton Keynes, ask your health care how much weight gain is normal. 

Most experts say that a pregnant woman needs 300 calories more than they used to consume normally before. If you keep on consuming more than that, it can make it difficult to manage your weight during weight. Excessive weight gain can even cause a problem in your childbirth.

If your weight is average, you should gain only 25-35 pounds during pregnancy. If you are underweight, you will need to gain 28-40 pounds. On the other hand, if you are overweight, you should gain only 15-25 pounds. Also, if you are going to going to have twins, you should gain 35-45 pounds throughout your pregnancy. 

If you are finding it difficult to manage your weight, here are some pointers that might help you. Try to follow these during your pregnancy. 

• If you are craving fast food, you don’t need to ignore your cravings but instead, choose lower-fat items. Some of these foods can be chicken sandwiches with tomato and lettuce, leaving the mayonnaise, bagels, side salad with low fat. Try to avoid foods like French fries, mozzarella sticks and other foods layered with fat.

• You will need to take milk products at least four times a day. But if you take milk products made with whole milk, it can lead to weight gain. Try to use skim milk which will reduce the fat in the milk. You should also try to choose low-fat or fat-free yoghurt and cheese. 

• Try to limit the amount of sugar you are taking per time. Most sugar is present in the drinks like soft drinks, iced tea, lemonade, etc. Drink water as much as possible instead of these sweet drinks. 

• Make your foods as much as healthy as possible. Use fat in moderation. Don’t skip it as your body require fat too. 

• Lastly, exercise can not only keep your body active, but it can also reduce a lot of problems you usually face during pregnancy. It will burn the excess calories. Walking is usually the best way to do that. 

Try following these ways to manage your weight. You can also ask your health care provider which exercises are the best during pregnancy when you go for a fetal health scan in Milton Keynes.